Walnut Square Scorcher

This morning the boys and I ran the "Walnut Square Scorcher". This is a one mile race around the parking lot of the mall. They broke it down to 3 divisions. Females 11 and up, Males 11 and up, Kids 10 and under. Caleb had a great run. He finished in 8:36 which earned him 3rd place! Taylor finished in 9:18 for a 5th place finish! Way to go boys!! I am so proud of you :)

This was my first time to compete in a 1 mile race. It has been years since I even ran a timed mile so I had no idea how I would do. I did know that I had to beat Caleb's time. Jake had been working on this rivalry for the last few days... mom vs. Caleb! I have to admit, I was nervous. He ran an 8:25 a few weeks ago. As soon as the horn blew I was not thinking about Caleb and his super speedy times. All I could think about was "please don't stop and walk, please don't stop and walk!! It's just 1 mile... I can do it." I feel so silly but for me it has become a mental thing. I think my legs are fine and I think my breathing works ok but my brain says mean things to me while I run... hahaha. Anyway, I started out with the top 5 ladies trying to keep up. They eventually pulled away. Some were just seconds ahead of me but it was a good enough split that I could not catch up in the end. But I didn't care I just wanted to finish without walking! I crossed the line at 8:21... and it felt good. As I filled out my finish card and placed it in the 21-29 basket I got excited! I was the first one in my age group to finish!! I did not expect anything from that. It was just neat to know I finished in what seemed to me to be a good time (for me anyway). So we stood around to hear the results and clap for the winners. Imagine my surprise when they announced my name and I got a medal!! 1st in my age group! Then imagine my laughter when I realized I was the only one in the whole race in my age group :) hahaha. It's still a 1st place finish, I still got a medal and I will be there again next year to try to do it again.

If you are a runner in the area it is worth the fun. They said the past few years there have been about 50 participants. They would really like to see it grow and become a certified event. I don't care about the certified thing and the part of me that won because I was the only one my age makes me like the smallness of it but... it was a lot of fun and I would love to see a large crowd there next year, especially some of my friends who are new or returning to running! I will remind you next year when it's coming up... so be ready... you all know who you are :)

I have pictures on facebook

Trying to be a runner...

Running is definitely my weakest skill in this training. In high school I ran track but was a sprinter. The longest distance I cared to do was 400m. But I always looked up to the girls who could run 1 mile or more with out stopping! Ok runners, laugh... yes 1 mile was something I did not run without stopping until about 1 year after Caleb was born. Then I found out I was pregnant again and did not run for distance (1mile) until Taylor was probably 2 or 3. About 2 years ago I decided to start getting back in shape. We joined the wellness center and I was going to pilates and running twice a week. Then I just lost motivation. I don't remember why but I just stopped exercising. So I spent two years doing nothing! Then something happened. Jake decided he wanted to do a triathlon so he went to sign up for the wellness center again. On his way there we were talking and I decided I wanted him to sign me up. At the time I had no plans to train for anything, I just wanted to get back in shape and stop feeling lazy! As Jake got excited about his training I got excited for him. Then I got to thinking why not try a 5k. So I signed up and started running. I took baby steps into running... ok so I forced myself to run the 3.2 miles on a treadmill and I did it!! I was so excited but my foot was not. Apparently bad shoes and not running for years don't mix well. But I had the 5k to train for so I bought some new shoes and kept running.

Most of my runs have been 1 mile of straight running and then a mix of run/walk for the next 2. Running is hard work!! Some people just get it (Jake) some people don't (me) but I am working on it. I have had many moments of "why am I doing this, this just does not make sense to do this." But I keep on doing it anyway. Signing up for the tri was a way to motivate me to keep trying. Signing up and paying for things such as the 5k or the sprint triathlon are good motivation for me. I want it to be money well spent. I want to have fun and finish so that is why I put myself through the uncomfortableness of running.

I am really excited about something that is about to start at our church. It is called Run for God. It is a 12 week class leading up to the Dalton 5k and Half Marathon.

"The 5K Challenge is a practical guide to running and a 12-week training plan aimed at running a 5K, but with a Christian focus. Although people run for many different reasons, this book is for those who make God the center of their lives—or need to be reminded to do so. The tone is conversational and accessible, and the workout plans, discussion questions, and Bible verses make it both a practical resource and a workbook for individuals and groups, especially beginning runners. From advice about shoes and Christian music for one’s MP3 player, to tips on race etiquette, the book will be useful and inspirational.

Run For God - The 5K Challenge is part bible study and part training program. The primary goal is to learn to spread the gospel of Jesus Christ while understanding the parallels of enduring a sport like running and enduring your faith.

This study is for everyone! In fact, this study is designed for those who have never run, and if you have never ran in your life, there is no better time to start than now.

Be ready for your first 5K road race in just 12 weeks, and learn how this sport relates to our faith in the process." -runforgod.com

Even though a friend of mine thinks I should train like her for the half marathon I think I will pass on that this year. I am just happy to be able to finish a 5k and would love to see my time improve. It will be fun meeting with other runners from church so we can help motivate each other!! If you do not live in Dalton but like the idea of Run for God then check out their web site runforgod.com to find out how to start one in your area. You can also look it up on facebook, to see if there is already a group near you. Rock Bridge Run for God starts July 15th at 6:00, childcare will be provided.

Britt Nicole - Walk On The Water (Slideshow With Lyrics)

1 Month

It is about 1 month until my triathlon. I am beginning to gain more respect for the sport and those who actually can compete to win. I have finally finished all three parts doing the full distances but on separate days. Based on my times... let's just say it will be amazing just to cross the finish line!! I am not worried about the 400 meter swim, I think I will be middle of my age group. I may even shave a few seconds off because I won't have to make the turns like in the swimming pool. The bike will be a little harder. Biking for speed is something new to me. I did 8.2 miles in the SHS parking lots today. The slope of the parking lot started to get to me after 4 miles but I pressed on! Luckily the tri bike will be on flat roads! Either way after swimming my bike time will probably be towards the bottom of my age group. Then comes the running :( It's only 2 miles but after swimming and biking 2 miles it is beginning to sound like a difficult task. I will get out there and try my best! Whatever time I finish with I will know that there is plenty of room for improvement!!

Best times as of today:
Swim 10:33
Bike 34:00
Run 24:40
Including 5 minutes for T1+T2 this would be a 1:13:73 finish time. Based on last years times I would have been 31/36 for females age 25 to 29 and 594/668 overall.

Caleb's first tri is in September. Since he has a broken arm we don't have a swim time for him... only 9 more days until the cast comes off!! The day the cast comes off he will begin swim training. He has had some impressive times for his 2 mile bike and 500 yard run. Here are his times so we can look back and compare when he gets closer to race day!

Best times as of today:
Swim: N/A
Bike: 9:15
Run: 2:28

Let the training continue...

My First Tri

I am signed up!!! My first sprint triathlon is August 8th in Chattanooga. The swim is 1/4 mile open water out and back swim in Lake Chickamauga. It is a flat 8.2 mile bike and a moderately challenging 2 mile run through downtown Chattanooga. This race benefits First Things First. FTF is a not-for-profit organization dedicated to strengthening families in the Chattanooga area.
http://www.sportsbarn.net/userfiles/file/popups/sprint/sprinthomepopup.htm

I am pretty excited!!! nervous but excited!!

Bicycle

Today was a very exciting day for Caleb and me. We both got new bikes!! Caleb has joined the tri-train and is planning to compete in his first ironkids in September. He had out grown his old bike so today he got a very nice upgrade! This bike should last him until high school... unless he turns out to be a super giant. I have not had a bike since college. I have not ridden a bike since college. So today was exciting!! At the risk of sounding like a moron (but just to let you know my inexperience)... My last bike had gears but to be honest I never knew which one did what. As I came in from my test drive Jake asked if I had tested the gears. I gave him a strange stare and said how do I do that? I knew which levers to push but which ones do what?? So I took another lap around the building and tried it out... I tested the gears, I could feel them doing something and it felt good. I knew with this bike I could finally figure it all out. So when we got home I took off up the hill... shifting the gears... but wait what's going on... ooops... I was shifting the wrong way!! So I had to get off my bike and push it. Oh well, I am learning. So I go back down the hill, turn around and start back up. Shifting the gears correctly this time and WOW I made it up the hill without having to get off my bike!!

I can't wait to get out and ride some more. My bike is called a Hybrid. It is a mix between a road and a mountain bike. It's tires are made to be fast on the road but they still have traction to handle off road conditions. It also has a coil-sprung fork to make the off road rides a little easier. I was excited to find a bike like this because I will need the road speed for my triathlon but I love the idea that I can take it on trails (Melydia get your bike ready!!). Now Jana, I am not ready for a group ride but at least I have a bike now!!

Jake will be riding with his new clip shoes this weekend. Clip shoes are shoes that clip to the peddles for maximum efficiency. He was already pretty fast without them so I can't wait to see what he can do with his shoes.